Nicotinamide Mononucleotide (NMN)

NAD+ precursor — converts to NAD+ via the salvage pathway.

Typical dose range: 250–1000 mg

Frequency: Daily (mornings)

Route: Oral / sublingual

Half-life: Short (rapidly metabolised)

Evidence level: Limited (early clinical)

Overview

Cheaper and more practical than IV NAD+. Real benefits in healthy adults remain modest in human trials so far.